Category Archives: food

What’s love got to do with it?

I have a kid with a severely limited diet. He has sensory processing disorder (SPD) and after many years of various therapies to overcome his challenges, he’s mostly a typically weird and weirdly typical kid. Except when it comes to food. His most persistent and consistent sensory obstacle is extreme sensitivity to taste, texture, and smell. The resulting anxiety and fear have wreaked havoc on mealtime in our family for as long as I can remember.

When he was five years old and newly diagnosed with SPD, I told his occupational therapist that I wanted more than anything to conquer his fear of food. I specifically remember saying, “I do not want to be having this conversation when he’s eleven!”

He’s eleven now and on the cusp of puberty, and we have a team of therapists and a nutritionist helping him ingest enough calories to gain weight and height during this crucial time of development. We’re definitely still having this conversation, and I know now it will be the elephant in the room for the rest of our lives.

Over the years, I’ve expected, anticipated, and imagined countless scenarios where food would be his kryptonite.

I expected my son to bring lunch to school instead of buying one, and I knew it would be difficult to order from a restaurant menu without a laundry list of edits and substitutions. I anticipated he would skip the pizza at birthday parties and sleepovers, and I imagined sleepaway camp would be a no-go.

It’s the future that paralyzes me now. What will he eat on a date? What will he eat at a business lunch or a cocktail party? And my fears go way beyond mealtime. Will he find love and acceptance? Will he be happy?

What I’m realizing as we navigate this arduous journey is that it’s the surprises that scare me the most.

A few summers ago, my son developed a terrible cold and cough that required antibiotics. It took him three days and a diagnosis of pneumonia to muster up the courage to swallow the medicine. His inability to take it when he was clearly in pain was shocking. It was the first time his health was truly on the line and it was terrifying. What if he ever has to drink barium sulfate for a CT scan? What about when he has to prep for a colonoscopy? His fear of food could kill him and have nothing to do with not eating vegetables.

Last night in the middle of watching a movie, my son blurted out with tears streaming down his face, “Does Skittles love me even though I don’t feed him?”

I was blindsided. Apparently, a friend told him feeding a dog is how they know you love them. He’s tried giving treats to and pouring dog food into our puppy’s food bowl, but the smell causes him to gag and heave.

“Of course he does,” I said. I reminded my son about all the things he does for both of our dogs—walking them, playing with them, and refilling their water bowl. I assured him the dogs’ love for him has nothing to do with food, but his question lingered in the air. He connected food and love, which is something I ponder, embrace, and fight against every single day as I struggle to feed my child.

After a restless night of sleep, I took the puppy outside to do his business and then put him in my son’s bed where he snuggled up against his legs and fell immediately back to sleep. There was no place else he wanted to be.

I don’t know where we’re headed, and I have way more questions than answers about the future, fear, and food, but there’s one thing I know for sure. Love has everything to do with it.

 

 

 

 

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Filed under fear, food, food issues, sensory processing disorder

9 Strategies Guaranteed to Save Your School Lunch Sanity

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I can’t think of anything worse than making school lunches. Oh, wait. I can. Opening my kid’s lunchbox at the end of the day when the ice pack is lukewarm to discover he ate nothing. NOTHING. And all of it has to be tossed. ALL. OF. IT. Yeah, that’s worse.

I get it. The cafeteria is loud and overwhelming. There’s a lot of activity and socializing happening. It’s easy to forget how quickly 30 minutes pass.  I can totally relate to forgetting to eat.

Hold up. That’s crap. I can relate to forgetting a lot of things, like where my glasses are (on my face) or why I walk into a room (I have no clue), but I never forget to eat. Ever.

My child’s refusal to eat his lunch at school could send me to an early grave…if I let it. But there’s too much to live for, including the second season of “Stranger Things.”

If you have a school lunch pain in the butt abstainer like I do, you’re going to need a better plan than mindful breathing and a stiff cocktail to survive the year, which is why I’ve devised nine strategies guaranteed (maybe) to save (or squash) your school lunch sanity.

1. Make your kid buy lunch. I don’t know about your school, but I’ve seen the taco meat in my kid’s cafeteria and I wouldn’t wish that on my worst enemy. Not even my (ex) pediatrician who asked me if I was pregnant again six months after giving birth to my second child because I didn’t lose the baby weight fast enough for his taste. (Perhaps I’d wish it on him.) After a few days of this tough love, your kid will beg you to make him a turkey sandwich. He might even take a few bites.

2. Don’t pack a lunch. He’s not going to eat it anyway, so why waste your time, energy, money, food, and valuable hot coffee drinking time. Feed him a hearty breakfast and an early dinner and trust that his body can sustain itself from the giant bowl of Goldfish, three bags of fruit snacks, and four waffles he ate right before bed the night before.

3. Let your kid pack his own lunch. Don’t helicopter this one, Mom. Let your kid learn some new skills and appreciate the effort you put into this daily shit show. Independence is golden (until your kid prepares himself a bowl of microwave popcorn for breakfast). This is a great idea if you’re not a morning person and don’t mind if your kid packs cookies, chocolate bars, and stale candy from deep in the pantry from last Halloween for lunch.

4. Pack the foods you want your kid to eat. You know, sliced banana and sun butter sushi rolls, white bean hummus and quinoa chips, mixed berries, and lightly salted edamame. Be sure to put an extra ice pack in there so it’s still cold when it comes home untouched.

5. Ask your kid what he wants to eat for lunch. See #3.

6. Pack what your kid will actually eat for lunch. Also see #3.

7. Bribe him. Remind him to look for the knock knock joke, spider ring, and Lego minifigure you hid in his lunchbox next to the sliced seedless watermelon, Kefir smoothie, and American cheese sandwich on whole wheat crustless bread.

8. Make threats. Some parents pack notes in their kid’s lunches that say things like, “I hope you’re having a great day!” or “Good luck on your fractions quiz!” My lunch notes say things like, “Eat your effing lunch!” and “Eat or I’ll tell Santa!”

9. Compromise. I’ll pack popcorn if you eat your cheese squares and crackers. I’ll make you a peanut butter sandwich if you promise not to sit at the nut-free table in the cafeteria. We’ll bake homemade brownies after school if you eat your grapes. I promise not to run out the back door never to be seen again when you refuse to eat the bagel and berry cream cheese I packed for lunch if you promise not to beg for a bagel and berry cream cheese for dinner. I won’t drop you off in an extra-large basket at our local fire station if you throw your half-eaten yogurt tube in the garbage instead of leaving it in your lunch box to become a sticky, strawberry crime scene that has to be hosed down in the backyard. Deal?

If all else fails, ring the dinner bell as soon as you get home from school so you can fight over how many bites of chicken your kid has to eat before he can have a snack. Hang in there. There are only nine more months until summer vacation when you will still have to make lunches every day.

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Filed under food, school