Category Archives: food issues

When My Kids Wanted to Drink Soda, I Said Yes


I have two children with sensory processing differences. Both are picky eaters. Both are sensory picky eaters. One is a severe sensory picky eater. Certain tastes, textures, and smells are deal breakers. Entire food groups are off the table.

Mealtime at home is tricky. Elsewhere – at school, camp, birthday parties, sleepovers, and vacations – it’s grueling. I am that mom and my kids are those kids, and it breaks my heart.

They’ll grow out of it.

I hear this a lot. Sometimes, it’s from well-meaning people who don’t know what else to say. Other times, it’s from parents who have stood in my uncomfortable shoes. I hold on to their optimism as my kids quickly approach the upper age limit on children’s menu items and gain more independence in their social lives.

I do my best to make sure my kids eat as healthy as possible within their limitations, and I encourage (but not force) them to explore new foods whenever possible. I say yes to whatever they want to try because I never want them to say no out of fear, and I’m not just talking about food.

Perfect parents need not read any further.

If my kids asked to try a Happy Meal, I would drive to McDonald’s in the middle of the night.

If my kids asked to try pizza, I’d have it delivered for breakfast.

If my kids asked to try a Slurpee, I’d say, “What flavor?”

When we eat out, I ask my kids if they want soda with their plain spaghetti no sauce, no butter, no oil with parmesan cheese on the side in case it tastes like the inside of a balloon.

I don’t want them to drink soda, but I want them try soda. I want them to know what an ice cold Coca-Cola tastes like, and I want them to know if they’re on Team Pepsi or Team Coke. But they never want it.

When my kids unexpectedly told me they wanted to try Mountain Dew, I was suspect. The thing about having picky eaters is that excitement and disappointment go hand in hand. It’s hard not to be enthusiastic about the potential to add a new food to their diet, but it’s equally difficult to anticipate the disappointment of “I don’t like it” that comes 99.3% of the time.

Their curiosity for the carbonated beverage came from an unfortunate infatuation with the YouTube sensation, Pink Sheep. Despite the annoying inspiration, when new food requests surface, I listen. At the grocery store, I bought strawberries, grapes, bananas, and a liter of Mountain Dew because a mom can dream.

All afternoon, my boys said they couldn’t wait to try Mountain Dew…later or in a while or tomorrow.

They were scared. “Why wait? Let’s do it!”

I alleviated their anxiety. “Mountain Dew is sweet and fizzy. It will make your tongues feel funny, but it’s okay.”

I threw in some healthy eating advocacy for good measure.  “Soda is fun to drink but it won’t fuel your body and brain, and it won’t make you healthy and strong. If you like it, you can drink it sometimes but not all the time.”

I put ice in two glasses and warned them of the hissing sound they would hear when I twisted the cap on the bottle. They smiled when they heard it. I poured a small amount in each glass. They marveled at the sparkling bubbles.

They sniffed. They pulled back. They sniffed again. They sipped. They winced a little bit and smiled.

They liked it. They liked it!

A few days later, I gave my kids money for the snack bar at our community pool. They came back with an ice cream sandwich, a soft pretzel, and a giant styrofoam cup filled with Mountain Dew.

I rarely feel like I belong when it comes to feeding my children, and I finally had something in common with the other parents when I proudly and firmly called my kids out. “I didn’t say you could buy soda! You didn’t ask for permission! No more soda!”

 sensory blog hop

Welcome to the Sensory Blog Hop — a monthly gathering of posts from sensory bloggers hosted by The Sensory Spectrum and The Jenny Evolution. Click on the links below to read stories from other bloggers about what it’s like to have Sensory Processing Disorder and to raise a sensory kiddo!Want to join in on next month’s Sensory Blog Hop? Click here!

Want to read more amazing posts in the August Sensory Blog Hop? Just click on this adorable little frog…



Filed under eating out, food, food issues, sensory processing disorder

Looking for me?

Good morning, Mamas!

It’s a busy day here at the Runaway Mama headquarters!

My essay, “Muscle Memory,” about reigniting my motherhood spark, is on Mamalode today. Yay! It’s a daily practice to connect with my kids, and it isn’t always easy, but I’ll never stop trying because there’s way too much at stake. Here’s the link:

Also, I’m also honored to be on BonBon Break (for the first time…yee haw!) with my essay about coping with picky eaters during the holidays. That’s right, my dear friends, ‘tis the season! You probably won’t come up for air again until mid to late January, so check out my tips before you dive into the holiday madness. Here’s the link:

As always, thank you for reading and sharing and commenting!

Talk soon,



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Filed under food, food issues, motherhood

I am the parent of a severe picky eater.

I know a lot of parents are rolling their eyes about the new Duke University study that links severe picky eating to psychiatric issues like anxiety and depression. They’re thinking that this is just another inconsequential thing for helicopter parents to fear and fret about when their kids won’t eat broccoli. That’s okay. For most parents, it is insignificant, but for me, witnessing this study presented as a lead news story on the morning shows and repeated throughout the day on cable news networks, online parenting sites, and social media was profound.

I am the parent of a severe picky eater.

I am the parent of a child who eats separate meals and has a hard time eating in the school cafeteria, at birthday parties and friend’s houses, and in restaurants.

I am the parent who has been told for years, “He’ll grow out of it” and “You’ll laugh about this someday.”

I am the parent who has been judged over and over again for allowing and enabling my child’s picky eating habits.

I am the parent who has tried everything.

I am the parent of a child who has Avoidant/Restrictive Food Intake Disorder.

I am the parent who is glad it finally has a name.

I am heartbroken every day watching my child’s limited diet limit him, but I’m hopeful that this new research will validate our struggle and help us access the best care possible. I’m optimistic that greater awareness will encourage the medical community and insurance industry to get on board with informed support and financial coverage, and above all, I’m hopeful that this study will foster acceptance from parents, friends, family members, educators, pediatricians, coaches, and anyone else who has a severe picky eater in their life.



Filed under food, food issues, sensory processing disorder