Tag Archives: anxiety

How Big is Your Fear?


It was a big day. It was Dylan’s first day of early morning band practice at school, and it was my first day of work.

Did I mention I got a job? After a brief twenty-year hiatus, I’m putting my M.F.A. in Modern Dance and Choreography to good use as a part-time creative movement and beginning ballet teacher at my local YMCA. I’ve kept a low profile about it because I’m so freaking excited and happy to have the opportunity to do what I love (and get paid!), and I don’t want anything to jinx it.

“My stomach hurts.” Dylan’s first words upon waking up were ominous, but they didn’t scare me. When you have a kid with anxiety, unexplained stomachaches are a common occurrence. I know because I get them, too.

My gut told me he was worried about the band. Truth be told, I was a bit on edge, too. After eight years as a stay-at-home mom, it was scary to be accountable to anyone other than my kids. I had deadlines and responsibilities as a writer, but for the most part, I worked when, where, and how I wanted. Now, I’d be clocking in and out on a weekly basis.

I made breakfast and sent Dylan upstairs to get dressed. He slogged through all of it. He barely touched his food. “Are you afraid of going to band practice?” I asked.

“I don’t know,” he said. “A little bit.”

“I know you’re nervous, but I want you to go because you’re a talented drum player and I’m pretty sure you’re going to have a great time. If you’re tummy still hurts after the practice, go to the nurse and I’ll come get you, but I have a feeling you’ll feel much better once you get there and get settled. Trying new things is scary. I get it. I really do.”

He agreed but continued to trudge.

I went to my bedroom and into my closet to fetch a small, round, hand-painted wooden box that I used to hold hair pins. It was a gift from a choreographer back when I was in college. She gave a different box to each dancer backstage before our first performance. Mine was red with raised streaks and waves of black, white, and gray across the top. My name was painted on the inside of the lid.

It was the first time I performed at a venue that wasn’t on campus. Instead of the audience being filled with teachers, friends, and family, it was filled with teachers, friends, family, and complete strangers who paid actual money to see the show. It was exhilarating and terrifying all at once, and receiving that precious gift eased my nerves.

I told Dylan about the performance and the box and how scared I was to perform that night. Then I asked him, “How big is your fear?”

“Big,” he said.

“Show me with your hands.” He spread his hands wide like he held a beach ball in front of his chest.

“Put it in the box. Squish it so it will fit.” He looked at me like I was nuts, but he followed my directions.

Once his fear was safely in the box, I closed the lid. “It’s mine now. I’ll hold your fear so you can let it go. Go get your socks and shoes on.”

Still, he lumbered. We were going to be late if we didn’t get in the car in the next two minutes. I bent down to help him with his socks and that’s when he projectile vomited all over himself, the kitchen counter, the bar stools, the floor, and me. It even landed on the lenses of my glasses.

He was definitely nervous about band practice…and he also had the dreaded stomach bug. My big fear of vomit and even bigger fear of my kids getting sick on my first day of work came true. It was a good thing I unearthed that special little box. Hopefully there was enough room in it to hold my fear, too.


Filed under anxiety, fear, motherhood, Uncategorized, work

Muscle Memory


“Can we do jokes in the morning, Mommy?” Riley asked at bedtime.

He wanted to climb into my bed the next morning and wake me up way too early with an arsenal of poorly executed knock knock jokes like he and Dylan did earlier that day.

“Of course,” I said, my eyes welling up. “I would love that.”

I kissed his head, checked that his water was still icy, turned out the light, and walked out of his room. As I closed the door, his dark room lit up in shades of blue and green and I heard the familiar and irritating sound of Lionmaker Studios and “I put my bootie in your face!” on YouTube.

I froze. First, I thought about what I wanted to do about it. I wanted to go to sleep. I was exhausted. Then, I thought about what I should do about it. Make him shut it off. Take it away. Set stern limits. Then, I thought about what might happen if I did any of those things at ten o’clock at night when everyone, including the dog, was well past the window of coping rationally with a teachable moment.

I might fail. Dealing with his screen dependence felt utterly impossible.

I walked away.

I put on my pajamas, brushed my teeth, and crawled into my bed thinking about that morning. About how the boys climbed into my bed with their crazy morning hair and sleepy faces and assaulted me with endless, terrible, horrible, no good, very bad knock knock jokes. About how we giggled at the bad ones and laughed at the not so bad ones. About how we cuddled together and talked about the day ahead. About how we connected in a spontaneous, delightful, and profound way, that, quite frankly, we often don’t.

I didn’t cry myself to sleep, but I drifted into an uneasy slumber with a heavy heart and a thick sob stuck in the back of my throat.

I have a lot of anxiety about It. About screen time. I’m anxious that my kids have too much of it. I’m anxious that they don’t know what to do without it. I’m anxious that it’s robbing them of the ability or desire to read, think, sleep, or stare out the window of a moving car. I’m anxious that it’s the cause of their anxiety. I’m anxious that it’s my fault, and I’m anxious that even though I’ve allowed it to happen, I feel powerless to change it.

We didn’t do jokes the next morning or the morning after that or the one after that. Not for any particular reason. It’s just that the perfect alignment of who, what, when, and where didn’t happen. We had this gorgeous, fleeting moment of unplanned, untimed, and undistracted togetherness that I couldn’t recreate no matter how much I longed for it.

But it’s not enough. One fleeting moment isn’t nearly enough, and walking away from it isn’t nearly good enough.

There was a time when I gave everything I had to motherhood. No matter what it took, every last nerve ending in my fingers and toes was committed to raising healthy, happy, polite, patient, caring, intelligent, and safe little boys. Somewhere along the way, though, the repetition, work, exhaustion, burden, and anxiety of it all extinguished my flame.

I’m a good mother. This I know for sure. I do my job and I do it lovingly and diligently, but I’ve lost my spark. I move through each day pouring Kefir, pressing the popcorn button on the microwave, listening to mind-numbing Minecraft trivia, and encouraging pleases, thank yous, but I do all of it without a single imaginative thought about how to engage or inspire my kids. I spend the majority of my time (anxiously) scrolling my social media newsfeeds and wondering why my kids spend the majority of their time (anxiously) scrolling YouTube. I’m as distracted as they are, and as a result, I’m as disengaged from them as they are from me. We’re connected all the time, but not to each other.

In an effort to rekindle my personal spark, I returned to yoga. Halfway through my first class, the teacher presented a challenge pose. It was a standing head to toe pose that started in a forward bend. Whatever you do or don’t know about yoga doesn’t matter. Just know that it was a pose that required strength, flexibility, balance, and a prayer because, if nothing else, gravity was like a toxic friend.

I bent down, grabbed my right big toe with my right pinky finger, put my left hand on my left hip, shifted my weight to my left leg, exhaled, and froze. First, I thought about what I wanted to do about it. I wanted to disappear into child’s pose. I was exhausted. Then, I thought about what I should do about it. Engage my core. Push down through my left heel. Lift my leg from the foot. Raise my head to the sky. Then, I thought about what might happen if I did any of those things.

I might fail. Getting from where I was to where I needed to be felt utterly impossible.

“Just try,” the teacher said followed by cacophony of deep breathing, grunting, falling over, and nervous laughter from the room. Attempting other side was equally awkward and grueling.

“Okay,” the teacher said. “Let’s do the right side again.”

There was an audible gasp of disbelief from everyone. Again?

“You might surprise yourself,” she said. “You have the strength you need to do this pose. You just have to trust your muscle memory.”

I reluctantly bent down, grabbed my right big toe with my right pinky finger, put my left hand on my left hip shifted my weight to my left leg, exhaled, and to my great astonishment, I lifted my right leg up from the floor. I shook like a leaf, but I breathed into the pose and kept my balance. The teacher was right. My body knew what to do because it had been there before.

The beauty of yoga for me is that everything that happens in practice applies to everyday life.

Riley’s bedtime plea for morning jokes broke my heart, but it also gave me hope that it’s not too late to change our course. His innocent request confirmed what I already knew – that our WiFi connection is strong, but our personal connection has never been weaker, and perhaps that is the source of our collective anxiety.

It’s not just the screens. It’s us. It’s me, and I’m not powerless to change it. I have to trust my muscle memory and walk toward instead of away from challenges that have no easy or quick answers. I need to have faith that I’ll know what to do – or figure it out as I go along – because after almost nine years of motherhood, I’ve certainly been here before.

And so my practice begins. Ever since the night Riley asked, “Can we do jokes in the morning, Mommy?” I’ve been planting seeds that I hope will distract us from our screens and connect us to what matters the most – each other. We’ve taken walks in our new neighborhood, baked cookies, read stories together, chased fireflies at dusk, and played “Gertie In The Middle,” our new favorite backyard game with the dog. I’ve given both kids weekly chores (more on that later!), and I even cooked a family dinner on Sunday night that lasted about a minute before everyone under the age of 39 abandoned the table. We’re a work in progress as usual, but my spark is returning, even if no one will eat my chicken.

My muscles are sore, but my determination has never been stronger, and I’m anxiously (of course) awaiting my next challenge pose.


Filed under anxiety, boys, technology, yoga