Category Archives: gratitude

Completely, Beautifully, Thankfully

At 4:45 a.m. this morning, when I discovered three men in my bed, I realized just how different things are when Mike goes out of town.

Let me explain the men.  One of them was Harry.  No surprise there.  The second man, Riley, wasn’t much of a shocker either.  He always starts the night in his bed, but habitually finishes it in mine.  The third guy, Dylan, was the bombshell.  He has a penchant for nightmares when Mike is away.  This morning, Harry and Riley climbed under my covers and went right to sleep like they’re trained to do, but Dylan had a different agenda, which is why I stared writing this post at 5:03 a.m. in my kitchen…with lots of coffee…and “Alvin and the Chipmunks: The Squeakquel” playing in the next room.

What else is different when Mike’s away?

Harry likes to play in the backyard…in the middle of the night. I’ve written before about Harry’s occasional middle-of-the-night romps outside, but when Mike is away, he does it every night.   I think it’s his way of expressing to me his stern disapproval of Mike’s business trips.  Message received, Harry, loud and clear.

I take out the trash.  Mike and I have a pretty traditional household when it comes to chores. In general, I take care of the inside of the house and he takes care of the outside.  When he’s away,though, I handle the trash, literally. On Sunday afternoon, I discovered that an animal had gotten into the trash can overnight.  I would rather have changed Riley’s stinkiest poopiest diaper than clean that mess.  Oh wait, I did that, too.

I do less laundry.  It’s not that Mike produces an enormous amount of laundry.  In fact, most of his socks end up scattered on the family room floor (next to Dylan and Riley’s…it must be a guy thing), and his other clothes usually end up in a heapon the back of his desk chair in the bedroom.  I guess it’s just simple math: laundry for three is less than laundry for four.

I get more sleep (except for today).  When Mike is home, the quality time we spend together each day is generally after the kids go to sleep when we eat a late dinner and watch something on the DVR. I almost always fall asleep on the couch around 10 p.m. (and miss the last five minutes of whatever show we’re watching), and then Mike wakes me and sends me to bed.  When he’s away, I crawl into bed as soon as the kids are down, so even if I’m woken up at, say, 4:45 a.m., at least I went to sleep early.

I do less cooking.  When Mike is out of town, I eat early and light.  On Monday, I made vegetarian lentil soup in my crock-pot, and it’s been my dinner every night this week.  You know the old adage, marriage makes you fat and happy?  I don’t know if it’s true, but I know if I didn’t have a husband, I’d be fine eating a bowl of soup (or cereal) for dinner every night.  Then again, if I didn’t have a husband (or children), I’d probably be at a bar enjoying two-for-one drinks with friends.

I go shopping.  This doesn’t really have anything to do with Mike being away as I often have a desire – a need, actually – for retail therapy.   On Tuesday, though, when I had one cranky kid home from school with a cold and a long day and evening ahead with no relief in sight, a trip to The Container Store seemed like a really good idea.  I bought some really important organizational products for the house, including two acrylic Lazy Susans for my bathroom, ajewelry stand, this really cool spiky plastic thing that holds whatever theheck I want, a pack of gift tags, a storage unit for Dylan’s Legos, and – because Dylan was with me – a yellow toy box shaped like a giant Lego.  I heart The Container Store (and Dylan does, too).

Mike’s business trips always remind me of how heroic single parenthood is, but they also give me perspective on and gratitude for my marriage.   When we’re apart and everything is different, I’m keenly aware of how completely, beautifully and thankfully our lives are intertwined when we’re together.

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Filed under bad dreams, business travel, chores, cooking, gratitude, Harry, marriage, shopaholism, shopping, sleep

Daily Dose of Gratitude

I’ve been thinking a lot about the article I posted on my Runaway Mama Facebook Page called “The Neuroscience of Why Gratitude Makes Us Healthier.” 

On Saturday afternoon, I asked Dylan to bring his lunch plate, which was sitting on the arm of the couch (his preferred dining location), to the kitchen.  He said, “No, I don’t want to do my chores.”  I said, “Dylan, I’m not asking you to vacuum the floors or clean the toilets (although I should).  I’m just asking you to bring one plate to the kitchen.  Don’t you want to earn rewards?”  He said, “I don’t want to earn anything.”  I said, “So, you don’t want new toys?”  He said, “I want new toys and I want them without earning them.  For my birthday, Hanukkah and Christmas you will just give me toys.”

Oh.

In my house, I talk a lot about being healthy and strong.  We eat (or aspire to eat) fruit and vegetables because healthy food makes us healthy and strong.  We go for walks and bike rides because exercise makes us healthy and strong.  We take baths, brush our teeth, and go to the doctor to stay healthy and strong. You get the idea.  Well, I’ve realized there’s something missing from my healthy and strong platform.  Gratitude.

The abovementioned article talks about how gratitude makes people healthier and happier.  One study showed that people who focused on things they were grateful for felt better about their lives as a whole than people who focused on things that were a hassle or displeased them.  Another study found that keeping a daily gratitude journal lead to a greater increase in goodwill toward others.  Yet another study found that depression was correlated to gratitude.  The more grateful a person is, the less depressed they are.

Wow.  It sounds like a daily dose of gratitude is as important as brushing teeth or taking a calcium supplement (which I always forget to do!).  I used to keep a daily gratitude journal.  Interestingly, I fell out of the habit when I became a mother, which is when gratitude became more important than ever before.  I’ve written before about wanting to instill gratitude in my kids, especially when it comes to material consumption. Based on the recent conversation I had with my mini-shopaholic about his master plan to get without giving, I think now is a good time to get back on the horse.   

I’m going to start a new daily gratitude journal.  This time, though, I’m going to make it a family journal and have the boys write about something they’re grateful for each day, too. It will be my own little research study (I was a sociology major in college) to see if I can make giving more important than, or at least equal to, receiving for them.  Dylan will no doubt ask why we’re doing it, and I’ll say, “because gratitude makes us healthy and strong.”

I’ll share the results of my groundbreaking family gratitude research right here, so stay tuned.  In the meantime, my first hypothesis as Sociology Mama is that guilt is a lot easier to achieve than gratitude.  With that in mind, I’ve decided that today is Grateful (instead of Guilty) Mama Monday.   Today, I’m grateful for the happy and proud looks on my boys’ faces when Grandma Barbara and Grandpa Tom visited them at school for Grandparents Day.

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Filed under Grateful Mama, gratitude, Guilty Mama, Sociology Mama